The Six Pack Care Exercise Machine is a fitness equipment designed to help individuals work on their abdominal muscles and achieve a toned, six-pack look. The machine usually features a padded seat, backrest, and footrests, along with resistance bands or weights that users can adjust to their desired level of difficulty. To use the Six Pack Care Exercise Machine, users typically sit on the machine and secure their feet in the footrests. They can then perform a range of exercises, such as crunches, twists, and leg raises, using the resistance bands or weights to add resistance and challenge to their workouts. Comfortable cushion pads add support during all 22 exercises

Push-Up Rocking Twisting A & B Lateral Raise Single Arm Row Shoulder Press Front Raise Bicep Curl Robe Fly Upper Extremity Lower Extremity Oblique Crunch Leg Crunch Back Stretch Arm Lift Leg Raise Abdominal Crunch Side Twist Side Crunch Press-Up